Hatha Yoga Certification
Hatha Yoga Teachers Training course
July 1985
I have always believed very strongly in the mind body connection and studying and training in hatha yoga allowed me to experience that state of equanimity when the breath, mind and body become one as the yoga postures are held steadily. When a person is in the present moment, experiencing stillness, they don’t feel anything but the peace of life. It's the going back and forward that exhausts us.